Very fast and healthy recipe, in one pot add the ockra with 1 onion (sliced) 1 tomato.salt n ppr 1 glass of tomato juice+1 spoon of tomato paste mix all and cook ,when its closed to b fully cooked add juice of 4 lemons and serve .
added by Marwa El Odessi
9/17/09
OCRA CASSEROLE
Labels:
ALL RECIPES,
CHEF MARWA EL ODESSI,
DINNER,
EASY2COOK,
HEALTHY,
LOW-FAT,
POULTRY,
VEGETARIAN
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Thanks for your time and reaction!!!