8/8/09

CHICKEN-VEGETABLE-GRATIN WITH BULGUR

300 grams chickenbreastfilet
3 tomatoes
1 aubergine(eggplant)
1 onion
Broccolli
1 green pepper
1 red paprika
Salt,pepper, parsley, paprikapowder, chillipowder
Oil
100 ml Water (and if you wish 1 cube of bouillonpowder)
150 ml sourcream
100 gram grated yellow (Dutch) cheese

Peel tomatoes and cut in small parts. Cut all vegeta bles small and chickenfilet in small cubes.
Season chicken with salt, pepper and paprikapowder. Bake on high fire in 1 tbsp oil until brown.
Set apart. Now bake onion in oil and add aubergine, green pepper and paprika. Then Later broccolli and tomatoes at last add the chicken.
Add water and season with salt, pepper, chillipowder, bouillonpowder and parsley.
Oil a glass ovenpan with 1 tbsp oil and add the mixture in it.

Mix in a bowl 150 grams sourcream and 50 grams grated cheese. Pour this over the mixture and at the top sprinkle the rest of the cheese
Bake 30 minutes in oven at 220 degrees covered with aluminiumfoil lid. Remove this and let grill for 15 minutes.

Eat it with bulgur and baked tomatoes and peppers.

How to make bulgur with onion and tomatoes:
1 onion chopped
2 tomatoes peeled and chopped
1 glass of bulgur

Bake onion in 1 tbsp olive oilor butter, add tomatoes and let simmer.
Wash bulgur and add in the pan together with 2 glasses water, salt and preferable 1 cube bouillonpowder.
Let cook and then put lid on pan and let cook on small fire about 30minutes or till bulgur is soft and ready.

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