15 g sea palm, soaked for 10 minutes and cut into 5 cm lengths.
1 1/2 tbsp unrefined vegetable oil
1 onion, finely sliced
50 g mushrooms, finely sliced
shoyu soy sauce, to taste
50 g smoked tofu, cut into small cubes
1 carrot, cut into thin strips
1 courgette or 2 sliced thinly like carrots ( take the green and yellow ones and get rid of the excess seeds if they have any :))
ground black pepper (optional)
finely chopped fresh parsley, to garnish
nuts and raisins if you are big on them add more cachews they are yummy and healthy
4-5 spoons of sweet sour sauce

Place the sea palm and its soaking water in a cooking pot.
Bring to the boil, reduce the heat,cover and cook until tender for about 30 minutes.
Heat a frying pan and add the oil, onion, mushrooms and a few drops of soy sauce.
Saute at a medium heat for 5 minutes.
Add the cooked sea palm, tofu and carrots and squash or courgettes and saute until crunchy and lightly cooked.
Add more shoyu soy sauce and pepper,to taste.and the sweet sour sauce

Serve hot, garnished with the finely chopped parsley and nuts.
added by Marwa El Odessi

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