3 C rolled oats
1/2 C chopped walnuts
1/2 C almond slivers
1/2 C sunflower seeds
1/2 C dried coconut flakes (I used the unsweetened kind)
1/2 t salt
1/3 C canola oil
1/3 C honey
1 t vanilla extract
1/2 C chopped dried apicots
1/2 C golden raisins

1. Pre-heat oven to 300 degrees F. Spray a large baking sheet with oil spray and set aside.

2. Combine ingredients from oats to salt in a large bowl.

3. In a small bowl, whisk together oil, honey and vanilla. Pour onto oat mixture and mix well with your hands, being sure to coat everything well.

4. Spread on the baking sheet in an even layer and bake for 20-30 minutes or until golden, stirring every 10 minutes.  
Mix with milk and you have a healthy breakfast.
add the fruit of yr choice to creat a healthy breakfast .

You can add grains,or raisans and nuts to that or cerial in order to have a nutrisious breakfast or even a snack for your family .
i prefer fresh fruits or add some honey or jam to kill the craving for a bar of chocolate while dieting (its working @ least for me lol loosing the 3 kilos gained in ramadan guys )

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