1 qt. water
1/2 med. onion, sliced
6 whole black peppercorns
3 whole allspice
3 tbsp. lemon juice
1 bay leaf
1 tsp. salt
1-2 c water and vinegar

Combine all ingredients in large skillet or Dutch oven. It may be necessary to double or triple recipe if larger amounts of liquid is needed to be sure fish is just covered during poaching. Simmer for 20-30 minutes to blend flavors. Add fish; cover and simmer over low heat for 10-15 minutes, or until fish flakes easily when tested with a fork. (Note: Avoid using high heat. Boiling action will break up fish.) Lift cooked fish carefully from liquid with wide spatula. Drain well, patting excess moisture from fish with paper towels.

serve with steamed veggies ( potatoes ,choose the new red ones and dont over cook , baby carrots and peas , serve with lemon wedgs and salad , its a perfect health y receipe inchaALAH you will enjoy if you are weight watching , dieting or even when you feel like you are in need for a detoxification diet :)

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