I didn't really measure anything as it is such a versatile thing to make. You can use any kind of nuts or seeds and dried fruit. The choices are endless. I just used what was already at hand and easy to add.

uncooked oats
raw sunflower seeds
shredded unsweetened coconut
pure vanilla
pure cacao
mashed banana
little water

That's it....you mix it all in whatever portions suit your fancy adding just enough water to make the dough hold together and form little bite sized balls and arrange on a nice tray. Then you lightly sprinkle them with coconut and stick them in the freezer to firm up.

No baking, no sweeteners of any kind, no equipment necessary! all you need is a mixing bowl, wooden spoon, and a fork and plate for mashing the banana. Mine are not as chocolaty as I'd like but that's because I don't want to risk getting sick again. I put just enough in there for flavor. Hope you enjoy!

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